ASCoaching provides all coaching, training, match play and fitness for all ages from 3 years to adults. All sessions are run under the LTA Youth Lesson structure teaching the skills of tennis and building confidence, problem solving skills and team work.

Lesson Structure Warm up, Body and Ball, Racket and Ball, Game.

N.B. Although we’ve assigned ages to each stage these are just a guide. We’ll always put kids in the relevant group based on their ability.

Multi SkillZ is For Sports Fun & Success

5 to 8 years Mon 5 – 6pm

9 to 12 years Mon 6 – 7pm

Multi SkillZ offers children ages 5 to 16 years the opportunity to experience the joy of movement & active play, the health effects of movement, and a lifetime as confident, competent mover.

TENNIS SPECIFIC FITNESS

Challenger group Sat 1 – 2pm

Elite players Sat 2 – 3pm

ELITE GROUP

12-18 years
Fri 5 – 6.30pm and Sat 2 – 3pm

CARDIO TENNIS

Tues 6.30 – 7.30pm and Sat 3.30 – 4.30pm

‘The ultimate mind/body fitness experience using tennis to provide aerobic and anaerobic workout”

ADULTS TENNIS

Thurs 6.30 – 8pm

Fri 10 – 11.30am and Sat 2 – 3.30pm